Livestrong at the YMCA has made an incredible difference in my recovery. The treatments for my breast cancer had slowed down my metabolism and I tired very easily. The YMCA instructors were patient and kind and showed me how to build up my strength.--Michelle, Livestrong at the YMCA participant
This is a program designed for adult cancer survivors who have recently become de-conditioned or chronically fatigued from their treatment and/or disease. The program includes cardiovascular conditioning, strength training, balance and flexibility activities.